Athletics & Recreations :: Martial Arts Flexibility - Undertaking The Splits Is not difficult With PNF Stretching (Site 1 of 2)

Are flexibility exercises a real pain in your case? Until I discovered something called PNF Stretching, they used to be for me, too!

It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, in simple terms, mean you're making dramatic gains in how limber you might be whenever you combine relaxed, passive stretches with isometrics.

Yes, dramatic gains. Believe me--I know from experience!

My martial arts students think I'm pretty flexible, but you, I was never a naturally flexible athlete. If anyone has ever struggled with flexibility, it's me! In fact, when I started practicing Martial Arts inside my early twenties I was so out-of-shape I didn't know my hamstrings from the ham sandwich!

And let me tell you, I had a difficult time learning to get loose enough just to lob a normal round kick to my own, personal head height.

Maybe it is been you're experience, too: I would arrive an hour before my scheduled class time, take a seat on a floor away and off to one side with the room, doing stretch after stretch after stretch until I could finally do the high kicking my belt rank required.

And the very next time I went back to class, I had to do it once again...

And again...and again...

Why Passive Static Stretching Doesn't Work

And a curious thing-after everything that stretching, as an alternative to feeling willing to get out there and do a good workout, I always felt a little sleepy.

The reason is apparent if you ask me now. What I did not know was that everything that passive exercise stretching was helping me to slow down, not heat up!

Why? Because in passive exercise stretching, lengthening from the muscles is accomplished by relaxing them, with a little little bit of the soccer goals games online free aid of applying a mans weight to the point where you're feeling the "burn."

All that relaxation as well as breathing through the stretch is ideal for winding down following a workout-or for instance, as a treatment for insomnia.

Believe me, I know how frustrating it could be to attempt to achieve Martial Arts flexibility that carries over to your "off hours." And when it comes to Personal Safety, that is where it should be probably the most.

There's Got To Be A Better Way

It have also been frustrating to find out other, more flexible people toss their kicks around like their legs and hips were manufactured from rubber. I started thinking, There's reached certainly be a better way of getting flexible!

And there is. After researching many articles and books, and videos, I discovered that Stretching it not just Stretching. In fact, there are numerous forms of flexibility techniques:PassiveActiveStaticDynamicBallisticResistance PNF

Passive stretching is okay following a workout, but doesn't do much to get ready you for high kicks. In fact, what I eventually learned was that many of the improvements to my kicking range came through sparring and heavy bag work.

That's right-although you'll be able to aid the prevention of injuries and cramps by passive stretching before a good work out, it does almost no to enhance your high kicking ability.

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