Athletics & Recreations :: Martial Arts Flexibility - Undertaking The Splits Is not difficult With PNF Stretching (Site 1 of 2)

Are flexibility exercises a real pain in your case? Until I discovered something called PNF Stretching, they used to be for me, too!It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, in simple terms, mean you're making dramatic gains in how limber you might be whenever you combine relaxed, passive stretches with isometrics.Yes

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